Category Archive for Wellness
Not Just for Having Fun—Consider Swimming as Exercise
October 4, 2022 9:11 am
Looking for physical activity that is easy on your joints and good for your heart? You might want to try... View Article
Effective Steps for Reversing Prediabetes
August 4, 2022 2:49 pm
If your provider told you that your blood sugar is higher than normal, you might have what’s known as prediabetes.... View Article
Can a Special Diet for Arthritis Be Helpful?
July 21, 2022 11:46 am
You were diagnosed with osteoarthritis in your knees a few years back, but lately the pain has worsened. Is there... View Article
A Better Kind of Comfort Food for Anxiety and Stress
July 12, 2022 2:38 pm
If you’re dealing with anxiety or stress, you definitely aren’t alone. Americans are more anxious today than they’ve ever been.... View Article
Can Stress Cause Nausea? (The Answer Is Yes.)
June 28, 2022 2:57 pm
It’s Sunday. While you enjoyed a worry-free Saturday, the work week is only hours away and you’re starting to experience... View Article
How to Exercise for Heart Health
May 10, 2022 3:45 pm
When you’ve had a heart attack, starting to exercise again may be the last thing on your mind, but it’s... View Article
Simple Ways to Improve Your Heart Health
April 14, 2022 4:07 pm
Your heart is the engine that keeps your body running. A healthy heart means every other part of your body... View Article
Can You Lower Cholesterol Without Medication?
March 29, 2022 10:26 am
If you’ve been diagnosed with high cholesterol, you aren’t alone. In fact, according to the Centers for Disease Control and... View Article
Heart Healthy Foods List
March 15, 2022 2:38 pm
Heart disease affects about 121.5 million U.S. adults—about half the population. While some factors that increase your risk for heart... View Article
It’s Flu Season—How Can You Stay Healthy?
February 17, 2022 9:55 am
It’s Flu Season—How Can You Stay Healthy? Flu season is here and knowing how to protect your family is important.... View Article